The Ultimate Mind & Body Anti Ageing Detox Health Retreat Holidays Hotel Apartments

Ultimate Mind and Body Holidays

Costa Blanca, Spain   (Holiday ref: AH120001)
6 nights, from £998

Achieve the optimum state of well-being through a balanced program of daily exercise, workshops, body therapies, delicious food & relaxation in a world-class spa hotel.

Come to Spain and enjoy a very special Health Retreat for Women.

We all know that as we get older nothing looks or feels the way it used to. Our skin and hair feels older, the shape of our bodies has changed for the worse, and generally we feel tired and worn out much of the time. We want to turn back the clock, and at times the only answer seems to be by considering drastic measures like surgery, but before you head down that route we want to let you know that there are many positive things that we can do to improve our health and wellbeing without going under the knife.

Let us introduce to you our Anti Aging Health Retreats for Women – The Ultimate Mind & Body Holiday

The Ultimate Mind and Body Health and Detox Holidays give you the opportunity to make great and healthy changes to the way you look, feel and think… forever!

Every day that passes on our healthy wellness retreats will deliver a boost of energy, confidence, health and vitality to your life. You will enjoy a carefully design daily exercise program that tones the areas of our bodies that we tend to dislike as we age. Delicious detoxifying cuisine cleanses your insides and daily yoga and Pilates sessions are held to improve your posture, core strength and to tighten your muscles.

On this wellness health retreat in Spain you will also be enlightened in a series of educational health workshops held by members of our professional team who are qualified to advise you on nutrition, anti-aging, style coaching, mind wellness, and stress management. You will also receive longevity and health advice from our female Doctor.

Combine all this with luxurious hydrating therapies and unlimited access to the fantastic on-site Spa and gymnasium and you have a health retreat that will change your life forever!

Why not join us in Spain and experience a health retreat programme that is going to make you feel fantastic on all levels.

Ultimate Mind and Body Holidays Health Retreats Dates and Prices

Bringing together a team with such great experience is not something that can be done every week, therefore these special women-only anti aging retreats are held seasonally on the dates indicated below:

March 5-11 2014

  • Ultimate Mind & Body Holiday Wellness Retreat at Spa Resort near the sea – 6 nights
  • includes 2 hours of Yoga, 2 hours of Pilates, Hike, Fitness, Full board Detox, Lifestyle workshops, Therapies & Luxury accommodation
  • £998 (full board in your own suite)

June 25 – July 1 2014

  • Ultimate Mind & Body Holiday Wellness Retreat at Spa Resort near the sea – 6 nights
  • includes 2 hours of Yoga, 2 hours of Pilates, Hike, Fitness, Full board Detox, Lifestyle workshops, Therapies & Luxury accommodation
  • £1,148 (full board in your own suite)

October 8-14 2014

  • Ultimate Mind & Body Holiday Wellness Retreat at Spa Resort near the sea – 6 nights
  • includes 2 hours of Yoga, 2 hours of Pilates, Hike, Fitness, Full board Detox, Lifestyle workshops, Therapies & Luxury accommodation
  • £998 (full board in your own suite)

December 3-9 2014

  • Ultimate Mind & Body Holiday Wellness Retreat at Spa Resort near the sea – 6 nights
  • includes 2 hours of Yoga, 2 hours of Pilates, Hike, Fitness, Full board Detox, Lifestyle workshops, Therapies & Luxury accommodation
  • £998 (full board in your own suite)

 

NB: If the above dates have passed, please use the enquire now button to ask us for other dates available.

 

What’s included in our 2014 retreats:

  • 6 nights luxury accommodation in your own first class suite with excellent facilities. No single supplement will be charged
  • Return private airport transfers from/to Alicante Airport at selected times
  • Full board with 3 healthy and tasty detoxifying meals per day
  • Healthy snacks during the day
  • An exciting program of educational health and beauty workshops with our expert team
  • 2 x 1 hour sessions of Yoga
  • 2 x 1 hour sessions of Pilates
  • 2 x 1 hour specialised body toning / sculpting sessions
  • 1 x invigorating hike to boost your metabolism – enjoy the ocean breeze and beautiful scenery
  • 1 x Skin Rejuvenating Anti-Ageing Facial – 90 minutes. An extraordinary treatment that works against wrinkles by filling in and inhibiting the formation of new expression lines. This treatment is not only very relaxing but the active ingredients within the treatment leave the skin highly rejuvenated with reduced lines and wrinkles.
  • Unlimited use of the on-site Spa with heated indoor wave pool, sauna & jacuzzi
  • Unlimited use of the well-equipped gymnasium
  • Unlimited organic teas and mineral water
  • Full use of the outdoor lagoon pool and sunbathing terraces

Optional private consultations can be booked with our team during your stay, including an in-depth appointment with our female doctor. We can also arrange time for you with our facial acupuncturist, personal trainers, spa therapists, mind coach, style coach and make up artist.

What’s not included:

Flights to Alicante are not included in the price of the holiday.

This 6 night life-enriching health retreat will be a rewarding experience to remember forever, and definitely not a quick fix that you forget about the moment you arrive home.

The have created the Ultimate Mind and Body Holiday to be educational as well as healthy. You will be educated in a friendly, helpful way on useful and practical information to guide you towards a continued healthier and happier lifestyle once you return home. By the end of your holiday you will be in possession of the tools and knowledge to not only look great and feel amazing, but you will also have  renewed confidence and a positive vigour.

What happens on a typical day on our Ultimate Mind and Body Health Retreats

Your day begins as the sun rises with a cleansing drink of lemon, ginger and organic honey before you enjoy an hour of Yoga or Pilates to gently open and wake up your body and senses to the coming day.

After a healthy, nutritious breakfast the day becomes a blend of inspiring fitness and exercise sessions. These including toning sessions for the upper body, and tighten and toning exercises for the lower body. You may also enjoy a guided coastal hike to boost your metabolism and reduce hip, leg and back tension, plus there will be exercises for abdominal strengthening plus a comprehensive programme of educational health, beauty and well-being workshops with our passionate and professional team.

All of the daily delicious detox meals are included so you’ll have tasty breakfasts, lunches, dinners and healthy snacks throughout each day.

What we have designed for you is a carefully planned and tested, balanced programme that will help you change your life… forever!

These Health Retreats take place in the Alicante region of the Costa Blanca, Spain. An area recognised by the World Health Organisation as having one of the healthiest climates on Earth.

With a beautiful coastline of over 200 kilometres, sandy beaches, warm calm waters and over 300 days of sunshine each year, the Costa Blanca has been attracting people to its shores for decades.

On your health holiday you will see rugged mountains tumbling down to the sea, and acres of lush farmland with crops of citrus fruit, olives, almonds, peaches, figs, cherries and carob trees ripening in the sun.

Getting here

The nearest airport is Alicante Airport, and from here we offer an airport transfer service at selected times which are included in your holiday price. You can ask more about our transfer options by contacting us using the enquire now button.

The location for our Ultimate Mind & Body Health Retreat Holidays is absolutely beautiful.

You will be staying at an award-winning, luxurious Spa resort which is located about an hour north of Alicante. The exclusive resort has outstanding facilities and is based just minutes from the ocean on the stunning Costa Blanca. Airport transfers from Alicante airport at selected times are included in your holiday price.

Your accommodation is very special indeed. You will have your own luxury suite, meaning you won’t be asked to share with another guest, and what’s more is that there is no single supplement to pay. Your suite is superbly equipped with double or twin beds, and it has a spacious lounge with television. There is also a washer/dryer, hairdryer, free Wi-Fi and a private terrace or balcony.

You’ll also have full access to the wonderful on-site Spa with its indoor wave pool, sauna, well-equipped gymnasium, outdoor lagoon pool and terraces for sunbathing.

“It’s been a fantastic holiday, wonderfully relaxing but also energising in just the right amount.  Really well organised, I felt really looked after throughout which is especially lovely when travelling on your own”

Ann

 

“Exactly what I needed!  The holiday exceeded my expectations. I feel relaxed, calm and in a positive state of mind.”

Julie

 

“A thoroughly relaxing break that perfectly balanced some challenging yoga, indulgent pampering, excellent food and a real rest.”

Alison

Can men come on the Ultimate Mind and Body Holiday?

No. This health retreat is solely available to women only.

Can Guests stay longer than one week?

We can offer additional days at the retreat venue to accommodate your flights, or simply if you wish to enjoy a few more days of rest and relaxation in luxury! Additional days / nights are offered on an accommodation only basis. Please use the enquire now button to check with us for the rate according to the month chosen.

Is there internet access?

Whilst you are on the health retreat we would encourage you to relax as much as possible, and this means ‘unplugging’ yourself from your normal working life. We do however understand that this is not always possible, so in all the suites there is free WiFi which extends to the outside terraces. In reception there is also a computer with internet access for guests to use.

Will there be any free time?

We ensure that there is plenty of free time so that guests can unwind and relax. Many take this opportunity to enjoy one of our fabulous beauty and therapeutic treatments or massages! You are also welcome to head to the beach or discover more of the beautiful area around the resort.

What language will be spoken?

Our expert and dedicated team all speak English as either their first or second language. Other languages spoken by members of our team include Spanish, Dutch, German and Russian.

Or get a random holiday selection: Surprise Me!

gallery - click images to see full size

  • The Ultimate Mind & Body Anti Ageing Detox Health Retreat Holiday - A fantastic pool to enjoy
  • The Ultimate Mind & Body Anti Ageing Detox Health Retreat Holiday - The wonderful lagoon pool
  • The Ultimate Mind & Body Anti Ageing Detox Health Retreat Holiday - An excellent gymnasium
  • The Ultimate Mind & Body Anti Ageing Detox Health Retreat Holiday - Beautiful accommodation
  • The Ultimate Mind & Body Anti Ageing Detox Health Retreat Holiday - Exterior view of the complex
  • The Ultimate Mind & Body Anti Ageing Detox Health Retreat Holiday - The fully equipped treatment room
  • The Ultimate Mind & Body Anti Ageing Detox Health Retreat Holiday - The lounge area
  • The Ultimate Mind & Body Anti Ageing Detox Health Retreat Holidays Hotel Apartments
  • The Ultimate Mind & Body Anti Ageing Detox Health Retreat Holidays Spa Pool
  • The Ultimate Mind & Body Anti Ageing Detox Health Retreat Holidays Hotel Apartments
  • The Ultimate Mind & Body Anti Ageing Detox Health Retreat Holidays Walk
  • The Ultimate Mind & Body Anti Ageing Detox Health Retreat Holidays Bedroom