Mindfulness, Yoga Nidra and Hatha Yoga Retreat in Sardinia - Yoga beside a deserted beach

Mindfulness, Yoga Nidra and Hatha Yoga Retreat, Sardinia

Ogliastra, Sardinia, Italy   (Holiday ref: AH150010)
7 nights, Price on request

Enjoy a week long yoga retreat in stunning Ogliastra, Sardinia, including the practices of Mindfulness, Yoga Nidra & Hatha Yoga. Your accommodation is lovely & the daily yoga will be life-changing!

Enjoy a week long yoga retreat including practices of Mindfulness, Yoga Nidra and Hatha Yoga in the stunning area of Ogliastra, Sardinia.

We are a small non-profit association, comprising of one Yoga & Mindfulness Teacher and one Reiki Master and Holistic Therapist; we are not a big company shipping in different teachers each week, when you come on a yoga retreat with us, it’s us that you will get!! We prefer to work with smaller groups, of between 1 and 10 people, that way we can spend some time with each person offering individual mentoring and guidance. We never cancel our retreats because of low numbers, for us it is about quality and not quantity, we want our guests to completely relax and have time to reflect and re-centre, to press the pause button on the stresses of our modern world. So if you are looking for a yoga retreat which is all about excitement and thrills then we are not the choice for you! Our focus is on internal peace and not external distractions.

Each morning you will have a class focusing on yoga postures (asana). The classes will be suitable for people new to yoga and experienced practitioners alike, initially with simple positions, which help to develop strength and flexibility, and always with compassionate self-awareness and respect for our current physical limitations. There are sitting postures (sitting or kneeling), standing and supine (lying posture) postures, and balances. Each asana has several advantages and works with various muscles and organs of the body. Each asana can be changed for the differing levels of ability of each individual, and over time flexibility and strength will increase; patience, acceptance and compassion are the key.

Then you will have a class with a specific themed mindfulness practice. There will be a guided meditation and time for group discussion and further explanation on each of the practices and how you can apply it to everyday life and situations. Mindfulness Practice has been demonstrated to have significant benefits on physical, emotional and holistic health.

In the afternoons you can continue working with the theme in your own time, or book a one to one mentoring session to discuss your experiences with the practice. Or alternatively you can get out and about or take one of the optional excursions on offer.

In the evening you will also practice breathing exercises (pranayama). These practices can be done sitting or lying down and there are many different exercises of pranayama, all of which have enormous benefits for health, reducing stress and emotional well-being. After Pranayama you finish with a specific guided relaxation called Yoga Nidra, meaning Yogic sleep, which works profoundly with the body and mind, inducing a deeply relaxed state.

Teacher: Alexandra Redmond - Yoga & Mindfulness Teacher

Alex has been practising yoga & meditation for over 15 years and started teaching 5 years ago. Alex is a founding member & President of Yoga in Sardinia, a non-profit Cultural Association, based in Sardinia, aimed at promoting the benefits of Yoga, Meditation and Holistic health. She has also recently launched Stress Management for a Modern World, an online mindfulness based stress management course.

Alex is a vegan, with a strong affinity to the practice of Ahimsa; the yogic non-harming philosophy. She loves to cook vegan dishes and often shares her favourite recipes on her blog. Alex also blogs about her life in Sardinia and promotes the island through a featured guide that she has written about her local area of Ogliastra. She has also been a featured contributor at Om Times Magazine and has written articles for Waking Times.

Dates and Prices

Mindfulness, Yoga Nidra and Hatha Yoga Retreat in Sardinia Dates and Prices

Retreats are available throughout July & August and prices vary depending on dates and group size. Please contact us for a precise quotation by using the enquire now form below.

Other dates may be available throughout the year. Please contact us using the form below for more information.

Included in the price:

  • 7 nights in a peaceful, friendly hotel
  • Half board; breakfast and dinner
  • 2 and half hours of Hatha Yoga, Pranayama & Yoga Nidra each day for 5 days
  • 1 and half hours of Guided Mindfulness practice and discussion each day for 5 days
  • One to One mentoring (optional, to be agreed by appointment)
  • A special gift to take home, comprising of our book; This Place, This Moment, and a CD with 10 full Guided Mindfulness Meditations.

Not Included in the price:

  • Flights
  • Arrival/departure transfers or car hire
  • Excursions
  • Optional Massages
  • Insurance
  • Any other service not mentioned in the list above


Ogliastra, which is often referred to as the “island within and island” offers the heart, soul and eyes an abundance of pleasures. It is sheltered away from the overcrowded tourist areas like Costa Smeralda, Olbia, Alghero & Cagliari and offers some of the best beaches on the island in our opinion! The east coast offers protection form the “Maestrale” winds that often batter the western coast, the sea is a transparent turquoise and, unlike Costa Smeralda, this area has miles and miles of sandy beaches. Cardedu & Bari Sardo beaches offer the opportunity to walk over 10km of beach without interuption! The area offers a diverse range of natural attractions; Mountains for walkers, mountain bikers and climbers, woodlands for nature lovers and explorers, beaches galore for sun worshippers. There are a wealth of activities from the scenic train trips to boat trips, diving, kayaking, climbing and horse riding, to name but a few! It is, perhaps, the perfect location for those needing an oasis of nature, calm and bliss, far away from all the modern glitz and constant barrage of materialistic pressures and demands of our modern western society.

There are 3 airports on the island of Sardinia, the closest is Cagliari, followed by Olbia and Alghero.

The hotel offers an optional transfer service at an additional cost, however we strongly recommend hiring a car as it generally works out much cheaper than transfers and allows you total freedom to explore the stunning local area at your leisure.


The hotel we partner with, Galanias Hotel & Retreat, is focused on providing a relaxed and homely experience for it’s guests. The staff and management are passionate about their clients feeling as if they were honoured guests, experiencing fully the generous nature of the Sardinian people, sharing in their love of the local produce such as fruits, vegetables, wine and olive oils grown and produced locally, and in some cases by the owners on their own land. The hotel owners are extremely keen to develop a sustainable and self sufficient business, already producing much of their own electricity by way of solar energy.

The hotel is situated 4 km from the town of Barisardo and 600 m from the sea and the beach. Tortolì and the port of Arbatax are at 10 km.

Overlooking the coast and the beautiful beach of La Torre di Barì, the hotel has been conceived as a peaceful oasis, surrounded by the Mediterranean maquis. Built in the typical Sardinian style, it is composed by three buildings: in two of them there are 33 rooms and in the main building are the other 10 rooms with all services and facilities such as reception, bar, lounge and the restaurant next to the swimming pool with a private corner and terrace for those wishing to enjoy a romantic meal together.

Galanias Hotel has created a brand new space this year for Yoga & Meditation. With fantastic views of the sea, the Saracen tower and the surrounding Mediterranean countryside it is a relaxing, peaceful place for practice.

Other Information

Vegetarian, Vegan and Coeliac menus are available; please ensure you tell us at the time of booking of any dietary requirements as the hotel may not be able to cook for special diets without notice.

Below are a small sample of some of the many comments we have received:

“It is so rare to stay in a place where each guest is made to feel special, with a kind of natural, unfussy warmth; you leave feeling that your stay has had an added, unexpected dimension of conviviality.”

“I really enjoyed our week with you!”

“Great flexibility in arranging classes.”

“Thank you so much for everything you taught us.”

“I appreciated your kind and soft way of yoga teaching, your laughs and informative emails ahead of our stay.”

Enquire Now

Whether you are ready to book, have a question or would like further information, use this form to contact the holiday operator directly. ( * marks a required field).

gallery - click images to see full size

  • Mindfulness, Yoga Nidra and Hatha Yoga Retreat in Sardinia - Yoga asanas
  • Mindfulness, Yoga Nidra and Hatha Yoga Retreat in Sardinia - Yoga at sunset
  • Mindfulness, Yoga Nidra and Hatha Yoga Retreat in Sardinia - The restaurant at night
  • Mindfulness, Yoga Nidra and Hatha Yoga Retreat in Sardinia - Seating around the pool
  • Mindfulness, Yoga Nidra and Hatha Yoga Retreat in Sardinia - Yoga sideplank asana
  • Mindfulness, Yoga Nidra and Hatha Yoga Retreat in Sardinia - Beautiful accommodation
  • Mindfulness, Yoga Nidra and Hatha Yoga Retreat in Sardinia - Yoga in the countryside
  • Mindfulness, Yoga Nidra and Hatha Yoga Retreat in Sardinia - Yoga classes on the beach
  • Mindfulness, Yoga Nidra and Hatha Yoga Retreat in Sardinia - Bedroom accommodation
  • Mindfulness, Yoga Nidra and Hatha Yoga Retreat in Sardinia - Yoga asanas in the yoga studio
  • Mindfulness, Yoga Nidra and Hatha Yoga Retreat in Sardinia - Lovely food
  • Mindfulness, Yoga Nidra and Hatha Yoga Retreat in Sardinia - Yoga beside a deserted beach

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