muay thai training

Muay Thai Training in Thailand

Chiang Mai, Thailand   (Holiday ref: AH140061)
5, 7 or 14 days inclusive, from 860USD

Gym Bangarang is fast becoming known as the ‘go to’ muay thai and fitness bootcamp facility in the ‘ricefields’ of Chiang Mai.


Muay Thai


Kick-start your fitness goals in the peaceful rice-fields of Chiang Mai Thailand. We offer all inclusive packages with accommodation, food, training, airport transfers, daily massage and sightseeing around Chiang Mai.
Gym Bangarang is the ideal place for those looking for an active holiday. Our fitness facility is the largest in Chiang Mai. We have eleven private villas on-site so you are assured privacy whilst you workout. Our-onsite restaurant serves healthy food and can cater to various dietary needs.
The area surrounding Gym Bangarang boasts lovely open views, peaceful settings and quiet evenings with the sounds of nature all around you.Our relaxing environment and amazing team of instructors create the perfect setting to achieve your goals.This active holiday is suitable for adults, couples, and for families with older children. All levels are welcome.

What is included in our 5 days program:

- 5 nights accommodation in private villa with king-sized bed (60sqm) - 3 meals per day + 2 snacks - Aiport transfers - free wi-fi - Daily in-room massage - flat screen TV with English channels - All costs associated with training and entry fees - 4 bottles of water daily

Some people include the following extras.
Transport to night markets Muay Thai Glove rental


Our program includes:
Powerwalking Muay Thai Kettlebell training Badminton TRX-training Weight Training Cardio training Visit to the famous Doi Suthep Resistance Bands. Be a part of the ‘Gym Bangarang’ family and get fit in paradise!

Muay Thai Training: An Introduction


Muay Thai & Gym Bangarang is fast becoming known as the ‘go to’ muay thai and fitness bootcamp facility in the ‘ricefields’ of Chiang Mai. We are located in a peaceful area, surrounded by rice fields, mountains, very friendly local people and more importantly away from any temptations. We welcome all levels and age-groups. Our guests come from countries such as Australia, UK, USA, Singapore, Hong Kong, Denmark, Sweden, Norway, Germany, Netherlands, New Zealand, UAE and many other countries. Our staff speak English and Thai. The nearest airport is Chiang Mai. Many countries offer direct flights to Chiang Mai.At Gym Bangarang Chiang Mai, we train twice a day, six days a week, Monday through Saturday.

Muay Thai is a fun way to get in shape and lose weight. Many of the people who come to train at Gym Bangarang come for the following reasons:

  • improve fitness
  • increase stamina
  • weight loss

For guests that are interested in fighting professionally, we can organize fights in the various stadiums around Chiang Mai. Our gym benefits from being very close to some of the best tourist attractions around Chiang Mai for those travelling with partners that aren’t training.

Training Breakdown

  • Run is optional but to improve cardio fitness it is recommended
  • Skipping and Muay Thai specific drills
  • Shadow Boxing and Technique
  • Technique, Pad Work
  • Heavy Bag Work
  • Finishing Session, Cool Down and Stretching
  • Weights session (optional)

Improving cardio-vascular fitness is an important aspect of a Muay Thai training.  Most students achieve this by supplementing their training with running sessions. As we are in the rice fields of Mae Rim Chiang Mai, there are many routes available.

Our trainers are still professional fighters. Head trainer ‘Tommy’ Chairat Pinasa recently won the Northern Thailand Championship belt. He has over 300 fights under his belt. In Chiang Mai he often fights above his weight as it’s difficult to find opponents to fight with him of the same weight.

We have a team of 7 professional fighters/trainers. All have been carefully chosen and work well as a team.

Dates and Prices

Dates and Prices

Fitness Bootcamp in Thailand Dates Our fitness bootcamps run all year round. We fit into your schedule

Fitness and Weight Loss Bootcamp in Thailand Prices

$860 USD for 5 day all inclusive $1200 USD for 7 days all inclusive $2285 USD for 14 days all inclusive

Not included: Flights



Chiang Mai, known as the ‘ROSE’ of Thailand, is the perfect host for your Bootcamp experience. The early morning mist mesmerises, the crisp mountain air invigorates. Spread along the banks of the Ping River, Chiang Mai is a treasure house of jungle covered mountains, caves, waterfalls, hot springs and a vibrant city offering local and international restaurants, night life and shopping.
Mae Rim is ideally situated between city and mountains, 15 km from Chiang Mai, within minutes from National Parks, and famous tourist attractions.
Within easy reach from Gym Bangarang, you’ll find the local market, 7-11, Tops and Tesco stores, pharmacies, food stalls, local restaurants as well as fine dining and lots of coffee shops.
Chiang Mai is the hub of Northern Thailand and with a population of over 1 million in the metropolitan area, it is fifth-largest city in Thailand. It is surrounded by mountains and verdant countryside, situated on a plain at an elevation of 316 m. Chiang Mai is a lot quieter than the capital and has an feeling of modernity about it. Many expats live in the Chiang Mai region and it is known by locals as the “Rose of the North”.
Chiang Mai is a cultural and historical city. Its historical centre is the walled city, in which there are more than 30 temples dating back to the founding of the principality. Naga staircases, leonine and angelic guardians, gilded umbrellas and pagodas laced with precious metal filigree also abound.
Modern-day Chiang Mai has expanded in all directions, but most prominently to the east. Here you will find Chang Klan Rd, the famous Night Bazaar, and where the bulk of Chiang Mai’s accommodation and night life is located.



The accommodation at Gym Bangarang boasts lovely open views, peaceful settings and quiet evenings with the sounds of nature all around you.
The accommodation has free Wi-Fi, balcony, flat-screen cable TV and electric kettle. They come with a refrigerator and seating area. Shower facilities are included in an en suite bathroom. Accommodation features a private balcony with spectacular views of the surrounding mountains. The rooms are cleaned daily, with a bed linen change once a week and towels changed three times a week.
Guests can enjoy healthy dishes at the on-site Restaurant or if on a weight loss plan, we will provide a specialised menu plan.

Facilities on site include:
2 soccer Fields Punching and kicking bags Free Weight area Kettle bells, plates, balls, TRX bands Cross Fit station and pull up bars Mountain Bikes Boxing gloves, shorts, and kick pads Accommodation on site Mirrored walls Fighting floor mats Washroom & Showers Protein shakes On Site restaurant & Bar A professional Muay Thai Ring


Other Information


Professionalism is of the upmost importance and students can always expect the highest level of care during their stay, from booking to departure. We offer an airport pick-up service. Arrival packs with information for your stay, and some basic provisions are placed in every room and there is always an English and Thai speaker on hand. We keep group sizes small to give more personalised service.

“Awesome!!!!!” 5 of 5 stars Reviewed 2 weeks ago
I stayed for one week to do the full day bootcamp and had a fantastic time!!! Phil and Marina are fantastic hosts and the atmosphere is very relaxed. The trainers are very professional and you will get great workouts every day. I do train quite a lot by myself and spending the week at Bangarang pushed me and showed me how to change my training routine. All in all it was a great experience and I definitively will be back! Visited August 2016
“Loved it!! ” 5 of 5 stars Reviewed 3 weeks ago via mobile
Me and my friend Jerome were there for 5 days and had booked a Muay Thai class including 2 workouts every day. When arrived we got a warm welcome and could immediately start our training. Never having done it before it was something totally new for us but the coaches and the stuff made it an unforgettable stay for us! We suffered a lot during those 4 days which was exactly what we were looking for! We got an excellent insight into Muay thai and even Phil, the owner made us suffer in an extra bootcamp lesson! All in all it’s a really quiet area outside of Chiang Mai, where you can focus on your sportive goal, and managed by very helpful and likeable persons! Totally to recommend to everyone interested in getting an insight into that martial art or just looking for a sportive adventure or challenge!

“The best ever” 5 of 5 stars Reviewed 3 weeks ago via mobile
Read this review first before booking with any Gym. I decided to go to Gym Bangarang after my communication with them. They are the only gym that they are not about money. They will work with you to meet very need you have.
I lost lots of weight with them. My eating is now clean and I am a stronger person. 5 to 6 hours a day training. Lots of water for free. Meal is selected for you. Every day the training is different. You will lose weight if you welling to put the work in. If you miss a training they will come and get you out of your room and make you train.
Best rooms ever. They all have TV with lots of movies. King size bed with air conditioning. Classes are small. I will go back there very year. There are people that stay there over 6 months. They cant be wrong.
City is only 20mins away from you. Thai boxing with two champions. You will go for bike ride through rice field everyday. I wanted to try them for a week before i do anything longer at the end I stayed there for 4 weeks. Its worth every cents.Thanks gym bangarang. See you soon Visited September 2016

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