Cotifo, Lagos, Portugal
7, 10 or 14 days, from €950 Euro
Spend 7, 10 or 14 days in fantastic natural surroundings in Portugal on this juicing and fasting detox retreat. Daily yoga classes and nature walks revive your body, mind and soul.
The yoga holidays featured here aim to provide you professional teaching in friendly classes or groups whilst enjoying a relaxing holiday. You will return from a yoga retreat with a renewed vigour. You may have learned new asanas and yoga techniques that will improve your practice, and you will feel refreshed, relaxed and more alive than ever!
The popularity of yoga is due to the long list of benefits it has to offer to your health and fitness. Yoga is a system of physical and mental practices that originated more than three thousand years ago. It consists of a set of postures (asanas) that are designed to stretch and strengthen your muscles and tendons. The focusing of the breath and body and movement between postures throughout a class not only strengthens your mind, but trains your mind to a state of peacefulness that stays with you. Many other benefits of yoga practice include: increased flexibility, detoxification of the body, better posture and increased confidence.