Bootcamp Portugal

Bootcamp Holidays in Portugal

Albufeira, Algarve, Portugal   (Holiday ref: AH140030)
8 days, 7 nights, from £499pp

What better way to relax and unwind and to give your body the kick-start it needs than in the beautiful Algarve. The fantastic private complex consists of 13 apartments surrounded by lovely gardens, and includes an Outdoor swimming pool, Tennis Court and Barbecue area.

 

 

 

Bootcamp in Portugal

 

 

We offer Ladies only fitness and weightloss bootcamp retreats throughout the UK and bootcamp holidays in Portugal including a self catering, b & b, and All Inclusive options

Why not join us for a week of fitness and relaxation at our fantastic location in the Algarve! Our Ladies-only bootcamps are a perfect combination of fitness and relaxation to help you get the most out of your week. It is also a holiday too so whilst here you can also make the most of the beautiful Albufeira region. What better way to relax and unwind and to give your body the kick-start it needs!

The venues we use include a 7 bedroom luxury villa and a private complex consists of 13 apartments surrounded by lovely gardens, and includes an Outdoor swimming pool, Tennis Court and Barbecue area.

Our Portugal bootcamp is over 50% cheaper than similar bootcamps, whilst still offering the same first class facilities and trainers.

Our exercise and fitness plan is a mix of cardiovascular, resistance, core, and stretch exercises, and we aim to create lean muscle, not bulk. By building lean muscle, we can increase your metabolic rate, which means that you burn more calories all the time – even when sitting! Within our classes we aim to create a varied range, enabling you to find a class which you enjoy and will participate in once you leave, creating your healthy lifestyle kickstart.

One thing that we are committed to achieving is helping you to acquire a new mind-set that is necessary to guarantee continued weight loss results when you return home. This is where our aftercare comes in as you have unlimited access to email advice for 1 month after the programme is finished. Throughout the weekend there will also be plenty of opportunities for Q&A sessions, motivational group talks and 1:1 discussions. We will also provide advice on how to keep up your health and fitness regime when you leave.

Classes may include:

Boxfit, Bodyblast, Circuits Training, Kettlebells, Bootcamp, Interval, Abs Blast, Zumba, Aerobics, Bokwa, Hit, Combat, Yoga, Pilates, Stretch

Health and nutrition are very important to us all. How we feel on the inside both physically and mentally has a knock on effect as to how we lead our lives. Along with weight control and fitness, food is one of the most important aspects of our health. We should not feel tired, lethargic, or possibly even irritable. These are side effects which can be expected of a diet dominated by processed food. Therefore a diet where food has had little or no processing has much more nutritional value.Your diet whilst here has been planned to ensure your weightloss is maximised, but still ensuring you have lots of energy to keep you motivated throughout the day.

One thing that we are committed to achieving is helping you to acquire a new mind-set that is necessary to guarantee continued weight loss results when you return home. This is where our aftercare comes in as you have unlimited access to email advice for 1 month after the programme is finished.Throughout the weekend there will also be plenty of opportunities for Q&A sessions, motivational group talks and 1:1 discussions. We will also provide advice on how to keep up your health and fitness regime when you leave.

 

Dates and Prices

October 6th – 13th 2018

 

Algarve 7 Nights Bootcamp from only £499pp

What’s included?

 

  • Accommodation — We use either a fantastic 7-bedroom villa or a full apartment complex depending on the type of bootcamp you choose. Both are private for our exclusive use
  • Return resort transfers
  • All meals/snacks provided by our onsite chef (All Inclusive option only)
  • Up to 6 hours of training per day. Our day starts at 7am, finishing at 7pm and includes a complete variety of sessions including box fit, circuits, hit, core, aqua, hiking, beach sessions plus lots more! We also understand that everybody comes for different reasons, whether its weight-loss, fitness, or relaxation – which is why allsessions are optional and depending on your goals we will advise on how many sessions to do to help you achieve them.
  • Complete lifestyle analysis — This will include measurements on arrival and before departure. These include weight, BMI, body fat %, body muscle %, waist/hip, and fitness tests.
  • Relaxation time — we will have a few hours chill out time daily where you can relax, soak up the sunshine, and have freedom to explore the area, or you can just sunbathe and relax them muscles.
  • Swimming pool, tennis courts, and landscaped gardens for our private use.

 

 

Extras

  • Flights — available from all budget airlines to Faro (approx. £100 return – use skyscanner)
  • Massages (Our Masseuse comes in 2/3 days per week)
  • Activities on last day including paddleboarding, surfing
  • Food/drink — Dependant on Package we will be giving you lots of information on what we would like you to eat/drink over the course of the week. By the bootcamp being self-catering it not only enables you to have more options, but allows you to learn for yourself what to buy and how to eat properly so when you go home you are already have a new healthy eating habit. We will be arranging bbq nights and optional nights out to restaurants too so there will be a range of eating options. There is a local supermarket and also a large superstore nearby which we will be going to at the beginning of the week to get your weekly food shop.

Prices

  • Rooms will be within either a one or two bed apartment (friends will be allocated together)

We hire out a full apartment complex which is located amidst open countryside just over one and half kilometres from Albufeira Centre and the beach.

What’s Included?

 

  • Accommodation — We use either a fantastic 7-bedroom villa or a full apartment complex depending on the type of bootcamp you choose. Both are private for our exclusive use
  • Return resort transfers
  • All meals/snacks provided by our onsite chef (All Inclusive option only)
  • Up to 6 hours of training per day. Our day starts at 7am, finishing at 7pm and includes a complete variety of sessions including box fit, circuits, hit, core, aqua, hiking, beach sessions plus lots more! We also understand that everybody comes for different reasons, whether its weight-loss, fitness, or relaxation – which is why allsessions are optional and depending on your goals we will advise on how many sessions to do to help you achieve them.
  • Complete lifestyle analysis — This will include measurements on arrival and before departure. These include weight, BMI, body fat %, body muscle %, waist/hip, and fitness tests.
  • Relaxation time — we will have a few hours chill out time daily where you can relax, soak up the sunshine, and have freedom to explore the area, or you can just sunbathe and relax them muscles.
  •        Swimming pool, tennis courts, and landscaped gardens for our private use.

Just want to say a massive thanks to the two Steves for a fantastic experience… We had a great weather in a beautiful location. It was intense & pushes you to your limits but can honestly say you feel sore but amazing for taking part. We had a great group of people to share our experience with too.. so if you need a challenge, want to try lots of different types of exercise & like the great outdoors get yourself booked onto a Motivate Bootcamp session!!

Rachel Taggart

 

If you’ve seen adverts for boot camps and expect to be shouted at by ex army types – motivate bootcamp is nothing like it. Motivate is exactly what they do and the variety of exercise just makes you want to carry on when you get home. If you also think you have to be super fit and in your twenties – again think again, I am an overweight 50yr old and I had a ball and was amazed how much I could do with trainers who encouraged you all the way. I will definitely go back and this time take all my friends. (When I can walk again of course!)

Linzi Reid

 

If you’re looking for an unpretentious, budget bootcamp then I highly recommend Motivate. The team are fantastic, the exercise is varied and fun and the scenery is beautiful. Steve, Becky and Steve will get the best from you through encouragement rather than shouting at you and inspire you to continue working hard when you get home. Every muscle you have will ache by the time you get home but I guarantee you will have a smile on your face. Thank you for a fantastic weekend team Motivate!

Lisa Wheatley

Enquire Now

Whether you are ready to book, have a question or would like further information, use this form to contact the holiday operator directly. ( * marks a required field).

gallery - click images to see full size

  • Bootcamp Portugal
  • bootcamp portugal
  • Portugal Bootcamp

Search Again